Broccoli Cheese Soup

Calcium is a soft alkali metal gray land, and is the fifth most common fraction mass element in the crust. Calcium is the fifth most common cause of ions dissolved in seawater is normal and mass, after sodium, chloride and magnesium sulfate.

Football is for living organisms, particularly in cell physiology, which is a considerable movement of calcium ions Ca 2 + inside and outside of the cytoplasm as a signal for many cellular processes. As one of the main materials used inMineralization of bones and shells, calcium is the most common metal in many animals.

The main characteristics of calcium

Bones and teeth contain 99 percent of calcium in the body. The remaining 1 percent, divided into cells and body fluids like blood. This small percentage is extremely important to maintain body functions, including:

Bleeding after injury
Nerve
Muscle contraction
Regulatory enzymes and
Control of blood pressure.
Most of calcium from the food goes directly to the teeth and bones, where it is used for building and maintaining strength.

When calcium intake is low, the body what it needs from the bones. This can cause bones to become thin and brittle.

Food sources of calcium

Dairy Foods – milk, cheese, cream cheese, cottage cheese, yogurt, ice cream.

Beans and derived products – tofu, legumes, MarinaBeans, Beans blacks, beans, chickpeas.

Nuts and seeds – tahini, almonds, almond butter, sesame seeds.

Meat, fish and poultry – sardines, salmon.

Korn – Bannock, oats.

Drink not milk – rice or fortified soy beverages, orange juice fortified with calcium, soy drink regularly.

Vegetables – Cabbage, Chinese cabbage / bok choy, okra, mustard, cabbage, Chinese broccoli (gai LAN), turnips, broccoli.

Fruit – Orange.

Other –Brown sugar, molasses, molasses regular.

Asian food – dried fish, smell, plate of tofu soy Hemerocallis flower, sea cucumbers, films of soy milk, seaweed, wakame, Fat-choy, bean films of soy milk, soup, boiled leg.

Recommended daily use

The children – aged between 0 to 6 months: 210 mg, aged 7 months to 1 year: 270 mg

The children – aged 1 to 3 years: 500 mg, from 4 to 8 years: 800 mg

Women – Age 9 to 18 years: 1300 mg Age 19 to 50 years: 1000 mg, aged 51Year: 1200 mg

Pregnancy – after 19: 1300 mg Age 19 and older: 1000 mg

Breastfeeding – Age under 19 years: 1300 mg Age 19 and older: 1000 mg

Men – Age 9 to 18 years: 1300 mg Age 19 to 50 years: 1000 mg, older than 51 years: 1200 mg

Food

Absence – insomnia, anxiety, nervousness, depression, fatigue, muscle and joint pain, muscle spasms / cramps, high stomach acidity, osteoporosis, cramps, birth defects, miscarriages, high blood pressure, Pressure irregular heartbeat disease, heart, hemorrhagic stroke, aneurysm, premenstrual syndrome, dysmenorrhea (painful menstruation), rickets, increased risk of certain cancers.

Overdose / poisoning – arteriosclerosis, cardiovascular disease, ischemic heart disease and stroke, hypertension, low acid stomach, muscle / joint pain, depression, fatigue, glaucoma, increased risk of several cancers, cancer, osteoporosis, arthritis, calcification, skin dry; constipation.
My next article"The role of chromium in our lives is" the role of chromium in a good diet to investigate.

See you on the beaches of the world

Kevin McNabb

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