Broccoli Cheese Soup

I experimented with a vegetable soup recipe and came up with this delicious meal. The addition of seaweed and greens from the broth rich in nutrients such as magnesium and potassium, and natural iodine. The broth was a rich brown of the red alga algae ate and when I felt like this was exactly what I needed on that day. So, you are looking for a soul satisfying vegetable soup, no further.

I leave the skin on my root vegetables such as carrots and potatoes. Most of the nutrientsconsumed directly under the skin, most vegetables, and there is no damage in the skin when cooked.

What you need:

3 tablespoons of healthy fats such as olive oil, butter, coconut oil or lard
3 onions, chopped (yes, 3 onions)
2 carrots, cut into pieces, leave the skin on
6 potatoes, cut into pieces, leave the skin on
1 acorn or butternut squash, peeled and cut into pieces
Won 1 cup dried seaweed, dulse, I
1 package (9 ounces) fresh spinach
Organic chicken broth and / or waterCover the vegetables

Melt in a saucepan, 3 tablespoons butter or something and saute the onions until they are transparent. Then add in the carrots, potatoes, pumpkin, seaweed and spinach. Pour enough organic chicken broth or water over the vegetables and turn on high heat.

Bring to boil and then reduce the heat to cook with a lid. Approx. Simmer 40 minutes until the potatoes and carrots are tender. The broth is a beautiful dark brown from the seaweed and the bestVegetable soup you ever ate.

© 2009 Shanna Ohmes

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