Broccoli Cheese Soup

One of the fastest, easiest and cheapest ways feed your family and / or friends, it is to serve a delicious soup. Soups are with or without meat perfectly and they are versatile enough to serve as a snack, an appetizer or a light lunch with a sandwich or salad. On a busy weekday, soup makes a good dinner option. Serve with corn bread or a rustic crusty bread, a tray or a tray of consumption of meat and cheese. You can add a simple dessert for a complete meal. For those wholike a soup, meat, try this recipe for chicken soup with wild rice and spinach. For the vegetable lovers, try this recipe for Spring Vegetable Soup Creamy Rice.

Chicken soup with wild rice and spinach

1 can (14 ounces) reduced sodium chicken broth
1 3 / 4 cups carrots, diced
2 cups cooked wild rice
2 cans (10 3/4-oz each) condensed chicken soup
1 teaspoon dried thyme
1 / 4 teaspoon dried sage
freshly ground black pepper clothesTaste
1 1 / 2 cups cooked chicken, diced or shredded
2 cups baby spinach, coarsely chopped
1 / 2 cup milk

In a medium saucepan bring chicken broth to a boil and add carrots, cook for about 10-12 minutes. Add the cooked rice, carrots. Stir in soup, thyme, sage and pepper, return to boil. Stir in the chicken, spinach and milk. Soup, stirring occasionally, about 2 to 3 minutes or until thoroughly heated.

Serves 4 to to 6. Depending on a cup: 256 calories,22 g protein, 28 g carbohydrate

SPRING SOUP CREAMY vegetable rice

3 tablespoons butter
3 leeks, chopped
1 small onion, chopped
1 / 2 cup regular long-grain rice
1 1 / 2 teaspoon salt
8 cups water
3 medium potatoes, cut into thin slices
1 medium carrot, cut into thin slices
12 stalks fresh asparagus, cut into 1-inch pieces
1 bag (10-oz) fresh spinach, finely chopped
2 tsp salt
Dash freshly ground black pepper
1 cup cream

In a large Dutch oven overmedium-low heat, melt the butter. Cook leeks and onions in butter until they are soft. Add rice, 1 1 / 2 teaspoon salt to 8 cups of water. Cover and brought to a boil. Reduce heat to low and simmer 5 minutes. Add to cook potatoes, carrots and asparagus, cover, and 10 minutes. Add the spinach, 2 teaspoons salt, black pepper, and give cream, stir and allow 5 to 8 minutes.

Enjoy!

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