Broccoli Cheese Soup

Suppose that you already know which products have a low glycemic index. Swap is possible so as not to eat them, get bored, or you can try recipes with low glycemic index, eating more fun.

An example of this is broccoli omelette. For this you need 3 eggs, beaten 2 cups sour cream, 2 slices whole wheat bread turned into crumbs, half a cup of grated cheese, ¼ teaspoon nutmeg, 2 tablespoons olive oil 2 / 3 cup onion chopped 3 (10 ounces chopped) Packages> Broccoli.

So Preheat oven to 350 degrees and oil a strong 9×13 inch pan. Then thoroughly mix the eggs, sour cream, cheese, nutmeg and bread crumbs with a fork or whisk, and set this page.

Next, you Heat the oil in a medium saucepan and add the onion and cook until translucent. Meanwhile, microwave broccoli is 2 or 3 minutes until it is thawed. Then add the broccoli to onions and continue to cook until the excessMoisture is gone. Remove from heat and pour into prepared pan.

Pour the egg mixture and broccoli onions. Bake for about 50 minutes or until frittata is puffed and serve.

Another example of a recipe for low glycemic index and swordfish pepper. If not available, you can instead of rather low. First, you need 6 swordfish steaks (about 6 ounces ready), half cup of dry white wine, ¼ cup lemon juice, halfTsp soy sauce, half teaspoon Worcestershire sauce 1 clove garlic, 1 tablespoon of fat and pepper 1 / 8 teaspoon ground cayenne pepper. Mix all ingredients except fish.

Wash the fish under cold water and dry. Dip the fish in the marinade, turn, even here. Grill about 12 minutes per side or just until fish flakes when a fork inserted in the middle.

You can buy books or do research online to find other recipes with low glycemic index. If the ingredientscited in the courts are not available, please make products that partially hydrogenated oils and trans fats, high fructose corn syrup in processed foods like white bread or bleached flour, packaged meat or fried and calorie drinks.

The site may have on fruit and vegetables have a low to medium glycemic index carbohydrates, lean meat and foods rich in omega 3, 6 to 9 are rich.

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