Broccoli Cheese Soup

With increasing food prices, they face each family kitchen with the dilemma of finding, preparing food cheap, but nutritious for their families. Among these elements, beans Pinto.

These beans are a delicious staple of many border with Mexico and the restaurants and family homes throughout the south-west of the country. Increase Mexican food in popularity throughout the country, see Pinto beans in a variety of ways, in many restaurants, prepared by the StateState.

Not only are these beans are delicious and cheap, but also contain an important source of nutrients that the human body is necessary. They contain starch, protein, fiber, iron, vitamin B6 and folic acid. The nutrients are excellent for the digestive system and heart.

Dried beans are open all year. They are also cooked and canned, but the price of canned beans almost doubled compared to dry beans. The average cost of beans isapproximately $ 1.25 per pound. But if you buy from silos, you will see an even bigger savings. Save money when you grocery shop, it makes sense to buy dried beans and cook at home. They are very easy to prepare. Once cooked, have changed in a covered container in refrigerator for about three days. A cup of dried beans makes about. 3 cups cooked beans.

The versatility of Pinto beans compliments many U.S. courts and border. Cooks canto prepare a side dish to almost all the main dishes they choose. They go well with Mexican dishes such as steak with tampiqueña, Chile, breakfast burritos, enchiladas and tacos. They can slow cook with ham hock, onion, chorizo (Mexican sausage) and green peppers. Can Refry beans cooked with cheese, cooked chili powder, cumin, a bit 'of milk, chopped onion and chopped steak. You can make a cake and serve on toasted baguette slices and French for aStart. Bean soup is quite tasty on cold winter days.

Here are some simple recipes you can prepare. Remember that recipes are not written in stone. They are simply guidelines and ideas you can take and customize your own. Experiment. Add the ingredients that your family will enjoy. Remove the ingredients do not know. Just remember that if you try to save the high cost of food, there are simple foods such as pinto, which can be preparedfor your family and know that not only is tasty and inexpensive, but nutritious. Enjoy.

Basic Cooking method:

2 cups, including pinto beans
10 cups water

Before cooking beans must be removed with a stone or dirt to be removed. Once this is done, they are in water overnight in refrigerator. If you forget to soak overnight, then do not despair. Put the beans into a clean pot and cover with water. Heat over medium heat. Make upcook. Cover and turn off the heat. Let beans sit about an hour, so come and race.

Drainage water soaking and rinse beans. Cover with fresh water to ensure that the water level is about 2 inches above beans. Bring to a boil, reduce heat and cook the beans for about 2 hours, until soft. Do not season the beans to cook until the process is almost over, otherwise the skin tends to be hard and dark.

Baked beans

Melt about 2Tablespoons of bacon in a large pan. If you do not have bacon, use an acronym, but bacon, beans provide a taste much better. Add 1 / 2 small onion, chopped, and 1 / 2 cup chopped green pepper, or a link of chorizo. 2 cups drained, cooked beans to the pan blacks. With a potato masher, mash the beans to a coarse puree. If you have always dried beans, a bit 'of milk. Season with 1 / 4 teaspoon cumin and 1 / 2 teaspoon salt. When the beans reach a vaporConsistency, cover the top with 1 / 2 cup of cheddar cheese. Let the cheese melts then serve hot.

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