Broccoli Cheese Soup

Broccoli is rich in vitamins, rich in fiber, low in calories (45 per cent, which is protein), and almost no fat. It's also a great source of calcium to bind the calcium content in grams per gram of milk, and if you're watching your weight, it is a great healthy snack, not your life in inches.

Has never been a fan? This tasty, easy to make salad can change his mind:

Healthy broccoli salad

4 servings

Ingredients

1 bunch broccoli (cut into florets)

2 bunches of spring onions (diced)

1 cup fat free mayonnaise fat free (if desired)

2 tablespoons red wine vinegar

(1 teaspoon sugar or to taste)

¼ teaspoon each salt and pepper

8 ounces crumbled feta cheese

12-15 black olives (halved)

Bibb or Romaine lettuce

Steps

Wash and prepare the broccoli and green onions. Set aside.

Mix mayonnaise, spices, red wine vinegar, sugar, salt and pepper.

Pour over the vegetables.

Add feta and olives.

Throw well and refrigerate 2-4 hours.

Serve on lettuce leaves on chilled plates.

If you prefer cooked broccoli, remember that during cooking, it must be clear and bright, and just soft enoughthat stems Pierce with a sharp knife. Microwave steam and get more nutrients, but you can cook in boiling water. The flowers tend to be much faster than those caused by cooking, but it's just that not too much, if you have an X in the bottom of each stalk, sliced or parts of stems up to half before cooking. Another method is to cut flowers because they are cooked in the pot after the drift of two or three minutes.

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5. Value close to your broccoli little about them,