Broccoli Cheese Soup

Promoting primary school children to eat vegetables, can be a challenge. Here are some of the ways we often enough vegetables, children friendly meals and side dishes, even disguised in fruit smoothies!

Spaghetti sauce:

Spaghetti has a strong flavor, you can get almost everything that is hidden in it! We have hidden squash, spinach, peas, carrots, salsa and traditional vegetables such as onions, peppers, mushrooms and garlic. You can use a mixture of food in the sauce, one of twoWay. Some people like pieces of vegetables, but children most people who do not want to see that they have to eat something green. For their sake, put the vegetables in a food processor. When they are finely chopped and the human need can not say that a series of half a handful of peas or squash was hidden in the sauce! You can collect, vegetables, waste food and combine them in a bag in the refrigerator, when the bag is full, processed foods, ice cubes to freeze and pop in a Ziplock. TheCubes are already frozen puree, served in manageable portions. You can also puree the mixture as an alternative nutritious food for children.

Sweet bread (bread, banana, corn bread, biscuits, cookies, etc.) and / or pancakes;

These are more difficult to hide large vegetables. For this reason, you must use fresh vegetables, and those who have a mild taste. I did not chop or process the food, even before dinner. We have carrots, corn, sweet potatoes, squash spentCucumbers, etc. Add the pureed vegetables to cooperate with the liquid ingredients. You can use this fun! Great sweet potato pancakes with a handful of strawberries "Pink Pancakes" Fit for a princess to do, and add the spinach and blueberries "Incredible Hulk" pancakes.

In case of doubt, cheese it!

Most children love, love cheese. They are the amount of vegetables you can hide some homemade pasta and cheese to be thrilled! Squash, spinach, peas, tomatoes, peppers,the taste of green beans, broccoli, carrots, corn, very good in all Mac-n-cheese! tasting dinner rolls stuffed with vegetables is also excellent in low stacked under the cheese. Consider peppers, onions, broccoli heads, and even purrs vegetarian spinach cubes as a spread on lists lunch.

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